Social Security for Digital Nomads: Which Country You Pay

Social security for digital nomads runs on different rules from income tax. Contributions usually follow where you work, so they can land in a country that does not tax your income, or in 2 countries at once. Whether you are employed or freelance decides which system you pay into, EU rules and bilateral agreements can keep you in 1 of them, and every year you pay nowhere shows up later in your pension.

Quick summary

  • Social contributions follow where you work rather than where you are tax resident, and you pay into only 1 system where EU rules or a bilateral agreement say so.
  • Inside the EU, a posted employee keeps the home system for up to 24 months with an A1, and a self-employed person working in 2 or more countries is insured where they live if at least 25% of the work is there.
  • Compulsory contributions are 0% for a foreign freelancer in Georgia, Mexico and the UAE, while on $100,000 of revenue they take 3.96% of profit in the UK, 8.76% in Spain and 26.07% in Italy.
  • The US has 31 totalization agreements, the newest with Romania from September 1, 2026, and outside them a US freelancer owes 15.3% self-employment tax on top of any local contributions.
  • Since April 6, 2026, people abroad can no longer pay voluntary UK Class 2 contributions for periods abroad, only Class 3, which costs £956.80 (about $1,270) a year, £767 (about $1,020) more than Class 2.

Social security abroad follows your work, income tax follows your residence

Income tax and social contributions are separate systems with separate tests. Income tax mostly follows your tax residency, set by days, a home and your ties; social security mostly follows the place where you work, and for someone who moves the 2 answers often differ.

That is why digital nomad taxes come with a second bill that can sit in a different country. A US freelancer living in Tbilisi pays Georgian tax on work done in Georgia and US self-employment tax as well, because US coverage follows self-employed citizens abroad even with no business in the US (SSA).

The paperwork is separate too. A tax residency certificate proves where you pay income tax as a resident; an A1 or a certificate of coverage proves which social security system you belong to, and neither stands in for the other.

Which country you pay social security in as an employee

The default almost everywhere is the country where the work is done. Inside the EU only 1 system covers you at a time (European Commission), and a posting of up to 24 months is the time-limited exception: the employer requests an A1 certificate before the posting starts, and you stay in the home system (European Commission FAQ).

An employee working in 2 or more EU countries is insured in the country of residence if at least 25% of working time or pay is there, and otherwise where the employer's head office is (Your Europe). The same coordination rules apply across the EEA and Switzerland.

Teleworkers have a further option. 23 states have signed a framework agreement on cross-border telework that lets employer and employee jointly ask to stay in the employer's system when the employee teleworks less than 50% of the time from their own country of residence.

A Lisbon resident on a Madrid payroll

Stays in Spanish social security

Lives in Lisbon, works for a Madrid company and spends 3 weeks in every 5 at the Madrid office, teleworking from home the rest of the time. Telework in Portugal is 40% of her time and both countries signed the framework agreement, so on a joint request she stays in the Spanish system.

Moves into Portuguese social security

Same job, but she now spends only 2 weeks in 5 in Madrid and assumes nothing changed. At 60% telework the framework agreement no longer applies, and with more than 25% of her work in her country of residence, Portugal's system covers her.

Outside Europe, 2 countries can both claim an employee. The SSA keeps US citizens and residents employed abroad by an American employer in US Social Security for as long as the assignment lasts, and for an employee working remotely from another country the host country can add its own contributions on top. HMRC keeps Class 1 National Insurance going for the first 52 weeks in a country with no agreement when the employer has a UK place of business and the employee is ordinarily resident in the UK and was living there just before starting work abroad.

Which country you pay social security in as a self-employed nomad

Inside the EU the rules for freelancers mirror the employee ones. A self-employed person working in 2 or more countries is insured in the country of residence if a substantial part of the work, at least 25% of working time or income, is there, and otherwise where the center of interest of the activities lies; for the self-employed, turnover and the number of services provided can also count toward the 25% (Your Europe).

A freelancer who goes to do similar work in another EU country for a while can stay in the home system with a PD A1, which is issued for up to 24 months (Your Europe). A freelancer who settles in the new country joins its system.

Outside the EU, each country's own law decides. In the 12 nomad bases below, from the Index country data, the answers for a foreign freelancer range from nothing compulsory to 20% of earnings, up to a cap, in Brazil:

Compulsory social contributions for a foreign freelancer in 12 nomad bases

Country and schemeCompulsory for a foreign freelancer?What applies
Georgia's pension rulesNoFunded pension is voluntary; 4% of income if you opt in
Mexico's social securityNoOwn-account workers may join IMSS voluntarily
Paraguay's IPSNoVoluntary pension at 13% of a base you choose, at least 1 minimum wage
UAE social securityNoDoes not apply to non-GCC nationals
Singapore's MediSaveNoCompulsory only for self-employed citizens and permanent residents
Thailand's social securityNoCharged on employees' wages only
Dominican Republic social securityNoThe regime for the self-employed has not started
Costa Rica's CCSS rulesNoLaw 10008 sets no duty to contribute to the CCSS
Colombia's contributionsYesHealth 12.5% and pension 16%, both on 40% of income; a foreigner who pays into a home pension, or is not resident, owes health only
Hong Kong's MPFYes5% of relevant income, capped at HKD 18,000 (about $2,290) a year, paid into your own retirement account
Philippine SSSYes15% of the monthly salary credit, at most PHP 63,000 (about $1,010) a year; no nationality condition
Brazil's INSSYes20% of earnings, at most BRL 20,341 (about $3,910) a year in 2026

Europe is where the bill gets large, and the base matters as much as the rate. On $100,000 of revenue, contributions take 3.96% of profit under UK Class 4 National Insurance and 26.07% under Italy's separate INPS scheme. Spain's self-employed quota has a 31.5% headline rate on a monthly base chosen by income bracket, so it takes 8.76% of profit, while Portugal's freelancer contributions, 21.4% on 70% of revenue, take 17.62%.

Social contributions on a freelancer's profit in 10 European countriesShare of profit, self-employed resident, $100,000 revenue, costs at 15%, the Index structure for each country
  1. Italy26.1%
  2. Hungary18.2%
  3. Portugal17.6%
  4. Romania13.6%
  5. Czechia11.8%
  6. Switzerland10.5%
  7. Bulgaria9.8%
  8. Spain8.8%
  9. Ireland4.2%
  10. United Kingdom4%

Source: Nomad Tax Index country data Headline rates differ from these shares because each country charges its own base: Spain 31.5% on a monthly base chosen by income bracket, Portugal 21.4% on 70% of revenue, Czechia 29.2% on 55% of profit after flat expenses. Hungary includes its social contribution tax, Czechia and Romania include health insurance, Switzerland includes administration costs, Bulgaria is capped at the 2026 maximum insurable income, and Ireland blends the 2026 PRSI rates.

Show the numbers
Share of profit
Italy26.1%
Hungary18.2%
Portugal17.6%
Romania13.6%
Czechia11.8%
Switzerland10.5%
Bulgaria9.8%
Spain8.8%
Ireland4.2%
United Kingdom4%

Bilateral social security agreements outside the EU

Outside the EU coordination area, pairs of countries sign agreements that put a worker in 1 system and let contributions in both count toward a pension. The US calls them totalization agreements and has 31 in force, from Italy in 1978 to Romania on September 1, 2026 (SSA).

The UK's arrangements with the EU, Iceland, Liechtenstein, Norway and Switzerland keep a posted worker in UK National Insurance for up to 2 years (GOV.UK). Beyond Europe, its agreement countries include Canada, India, Israel, Japan, the Philippines, South Korea, Turkey and the US (HMRC).

Self-employed Americans gain the most, because the IRS charges self-employment tax abroad on the same rules as at home and the foreign earned income exclusion does not reduce it. Under the US agreement with the UK, a self-employed person is covered only by the country where they ordinarily reside (UK-US agreement, Article 4 as revised), so a US freelancer living in London pays UK contributions, and self-employment tax abroad stops for the years covered by the UK certificate.

No agreement: when you pay into 2 systems

Without EU rules or an agreement, nothing stops 2 countries from charging contributions on the same income, and neither has to count the periods you paid into the other toward a pension.

A US freelancer in the Philippines pays twice

The US has no agreement with the Philippines. A US citizen freelancing from Manila on $50,000 of profit owes $7,065 of US self-employment tax and the SSS maximum of PHP 63,000 (about $1,010) on the same income, about $8,070 a year in all.

Short stints rarely pay off in the second system. The SSA points out that a worker who contributes abroad for a few years may never qualify for a benefit there, so for practical purposes those contributions are lost.

What happens to your pension when you work in several countries

Inside the EU, each country where you were insured pays its own pension for its share of your career, and a country with a minimum contribution period must count the periods you worked in other EU countries when it decides whether you qualify (Your Europe). If you were insured in a country for less than 1 year, it may pay no pension at all; those months are then counted by the countries where you worked longer, and you claim through the pension authority where you live or last worked (Your Europe).

US agreements work the same way in outline: the SSA adds foreign credits to at least 6 quarters of US coverage to reach the 40 a retirement benefit usually needs, and pays only for the US share.

Stopping contributions: voluntary payments and the cost of a gap

Plenty of nomads end up in no system at all: they leave the home system, settle in a base with nothing compulsory, and build no pension anywhere. Some home countries sell voluntary contributions to fill the gap, and the UK closed its cheaper option for people abroad in April 2026.

The gap has a price. The full new UK State Pension is £241.30 (about $320) a week and needs 35 qualifying years (GOV.UK), so each year missing from those 35 takes £358.50 (about $475) a year off the pension for life. A year of voluntary Class 3 costs £956.80 (about $1,270), at £18.40 (about $24) a week (GOV.UK).

Keeping a UK State Pension record from abroad in 2026
Voluntary Class 2 for periods abroadStill open to people treated as self-employed in the UK under a social security agreementClosed from April 6, 2026
Voluntary Class 3 for periods abroadNew applicants need 10 continuous years of UK residence or 10 qualifying yearsOpen
Class 3 for 2026 to 2027£18.40 (about $24) a week£956.80 (about $1,270) a year
Extra cost of Class 3 over Class 2£767 (about $1,020) a year
Current Class 2 payers moving to Class 3The 10-year test does not apply to themApply before April 6, 2027

From HMRC's guidance on voluntary contributions abroad, published March 16, 2026, and the 2026 to 2027 rates on GOV.UK.

Settling your social security before you move

Social security steps for a move abroad

  • List every country you will work from this year, and whether you will be employed or self-employed in each.
  • Check whether those countries share EU coordination rules or a bilateral agreement with your home country.
  • As an employee, ask your employer to apply for an A1 or a certificate of coverage before you leave.
  • As a freelancer, register for contributions where the rules place you, or request your own certificate of coverage.
  • Keep every certificate with your tax records; a US freelancer attaches a copy to the US return each year.
  • Decide whether to keep paying voluntarily at home, and note the application deadline.

David's note

I would treat social security as a pension decision first and a tax line second. Paying into nothing for 10 years looks like a saving until you price the pension it would have bought, so I would choose the system on purpose, voluntary contributions included.

Sources

  1. European Commission: EU social security coordinationemployment-social-affairs.ec.europa.eu, checked
  2. European Commission: Social security coordination, which rules apply to meemployment-social-affairs.ec.europa.eu, checked
  3. Your Europe: Which country covers meeuropa.eu, checked
  4. Your Europe: State pensions abroadeuropa.eu, checked
  5. FPS Social Security (Belgium): Cross-border telework in the EU, the EEA and Switzerlandsocialsecurity.belgium.be, checked
  6. Social Security Administration: U.S. International Social Security Agreementsssa.gov, checked
  7. The Social Security (United States of America) Order 1997, Schedule 1: supplementary agreement revising Article 4 of the UK-US agreementlegislation.gov.uk, checked
  8. IRS: Self-employment tax for businesses abroadirs.gov, checked
  9. HMRC: Employees working abroadgov.uk, checked
  10. GOV.UK: Paying National Insurance if you're going to work in the EU, Gibraltar, Iceland, Liechtenstein, Norway, or Switzerlandgov.uk, checked
  11. HMRC: Voluntary National Insurance contributions abroad from 6 April 2026gov.uk, checked
  12. GOV.UK: Voluntary National Insurance ratesgov.uk, checked
  13. GOV.UK: The new State Pension, what you'll getgov.uk, checked

Frequently asked questions

Do digital nomads pay social security?

Usually, somewhere. Contributions follow the place where you work and, for US citizens, the passport, so a nomad can owe them in the host country, at home, or in both. A few bases, such as Georgia, Mexico and the UAE, charge a foreign freelancer nothing compulsory.

Which country do I pay social security in if I work remotely?

Normally the country where you physically work. EU rules, the cross-border telework agreement and bilateral agreements can keep you in your home or your employer's system instead, and you prove it with an A1 or a certificate of coverage.

Can I keep paying into my home country's system while I travel?

Sometimes. An employee posted within the EU can stay for up to 24 months, and a US employee sent by the same employer to an agreement country for up to 5 years. Some countries also sell voluntary contributions; the UK now allows only Class 3 for periods abroad, with a 10-year test for new applicants.

Do I pay social security on a digital nomad visa?

Usually the normal rules apply, but a few permits change them. Croatia's digital nomad permit carries no compulsory Croatian health or pension contributions, Montenegro's digital nomad status makes income from a payer registered abroad exempt from contributions, Romania exempts salary from a foreign company from pension and health contributions while you spend no more than 183 days there in any 12 months, and Costa Rica's Law 10008 sets no duty to contribute to the CCSS.

What happens to my pension if I worked in several countries?

Inside the EU each country pays a pension for its share of your career and counts your periods elsewhere toward its minimum. Under a US agreement, the SSA adds foreign credits to at least 6 US quarters to reach the 40 usually needed. With no agreement, short periods may never earn a benefit.

Is a certificate of coverage the same as a tax residency certificate?

No. A certificate of coverage or an A1 says which country's social security applies to you; a tax residency certificate says which country taxes you as a resident. You may need both, from different countries.

David Sisvadze

CEO at Nomad Tax Map

David brings 13+ years of experience, including 6 years with the Revenue Service of Georgia and 7 years managing private-sector import operations. He has a strong background in customs, imports, exports, and cross-border logistics.